Lauren Banister is a Yoga Therapist with over 2,000 hours of teaching experience. She specializes in slower, somatics-based practices that are taught with creative sequencing, rich philosophy, and a sense of humor. In addition to teaching Yoga, Lauren is a graduate student in counseling psychology who loves dancing, cooking, climbing, and being outdoors. She believes that building community through Yoga has the power to create positive social change, as students take what they learn on the mat out into the world beyond.