Meredith Calvert, Ph.D, RYT 500

Meredith is a Registered Yoga Teacher (RYT 500) with the Yoga Alliance and has trained in a number of yoga styles, including Hatha, Vinyasa, Restorative, Partner Yoga, and breathwork. In studio classes and working with private clients, she teaches a gentle but challenging Vinyasa style, with a strong emphasis on alignment and body awareness. As a neuroscientist, when appropriate Meredith enjoys sharing her knowledge of neurobiology with students to encourage a deeper understanding of the physiological benefits of yoga, breathwork and mindfulness practices. Meredith also leads immersive yoga + scuba diving retreats in the Caribbean, combining daily yoga with the beautiful moving meditation that is scuba diving.