Upcoming Events
Nurtured: A 6 Week Prenatal Yoga Journey
with Natalie Somers
August 2nd - September 6th
Sundays 11:30a-1p
Sound Bath Meditation
Journey through the magic of healing sound
Sound and music have been regarded as healing and medicinal tools of body, mind, and spirit across cultures and from the beginning of time, playing an important role in individual and social wellness. Modern science has proven that the body’s nervous system responds to healing sound vibration by inducing the relaxation response and meditative mind, as our muscles, bones, tissues, internal organs, cells and molecules are gently massaged. This greatly reduces stress, enhances wellbeing, and triggers additional successful healing transformation of the physical and energetic subtle bodies, leading to higher consciousness breakthroughs.
During your group Sound Bath with Fawntice Finesse, the Tibetan singing bowls, bells, gong, and other sacred instruments are mindfully played, enveloping you in healing sound vibrations. Start with a brief informative discussion, seated intention setting meditation, then lay on your mat comfortably & cozily while journeying with the magic of healing sound.
Sunday August 16th | 6:30-8p
at Soma Yoga & Wellness | El Cerrito, CA
$45 | 10% discount applied to members at checkout
About Fawntice Finesse
A pioneer in the national resurgence of sound healing and the integration of restorative yoga and meditation with sound healing since 2008, Fawntice Finesse is an award-winning flautist with a Master's Degree in Music and Integrated Media from the California Institute of the Arts. She is a certified practicing sound therapist with a specialty in Himalayan singing bowls, Tibetan sacred instruments, tuning forks, and gongs. Fawntice has in-depth experience and expertise working with those living with a cancer diagnosis, women who are prenatal and in labor, hospice patients, trauma survivors, those living with chronic pain, and inpatient and outpatient mental health and recovery clients. She integrates her additional certifications as a yoga therapist, Relax & Renew® restorative yoga trainer, Reiki master, crystal healer, and medicinal aromatherapist to aid individuals during personal transitions as well as uplift and serve communities. Fawntice is a dedicated student of the great spiritual guides of Tibetan Buddhism and Mindfulness Meditation for over 20 years, and is a daily meditator. She enjoys reading, traveling, cultural and spiritual research, museums, roller skating, organic gardening, cooking, observing nature, and whale & dolphin excursions.
Rest and Reset with Yoga Nidra
Yoga Nidra with Sharon Hoag
$27 drop in, or use your membership!
Yoga Nidra, often called "yogic sleep," is a guided meditation practice designed to promote deep relaxation while maintaining a state of conscious awareness. During our 1 hour class, you will be invited to lie down comfortably and rest as you are guided through a series of relaxation techniques, breath awareness, body scanning, and visualization practices.
There is no movement required once you are settled, and there is nothing you need to achieve or do perfectly. Some people remain fully awake, while others drift between wakefulness and sleep. All experiences are welcome.
Please wear comfortable clothing and bring any items that will help you feel supported.
About Sharon Hoag
Sharon discovered yoga in 2013 as a busy labor and delivery nurse seeking relief from the stress of motherhood and a demanding career. What began as a physical practice evolved into a soulful journey, eventually leading her to specialize as a Yoga Nidra teacher. Having studied under Tracee Stanley, Dr. Chanti Tacorante-Perez, Nirlipta Tuli, and Uma Dismore-Tuli, Sharon brings deep gratitude and expertise to her teaching. With over 20 years of nursing experience, currently serving as a Charge Nurse, Sharon intimately understands the impact of burnout and nervous system dysregulation. She now brings Yoga Nidra into hospital and clinic settings to support the wellness of fellow healthcare workers. Her classes offer a gentle, spacious sanctuary for deep rest and restoration. All are welcome, and no prior experience is needed—just come as you are to reset and return to yourself.
Return to Rhythm 30 Day Yoga Challenge
Rediscover your rhythm, reconnect with your practice, and prepare your body and mind for the season ahead.
+ win Soma swag & 10% off October membership!
Autumn is the perfect time to return to the rhythm of your practice. This 30-Day Yoga Challenge is designed to help you reset, reconnect, and build steady roots through consistent practice. By showing up now, you’re nourishing yourself in a way that will carry you through the quieter, slower months of winter.
How It Works
Take as many classes as you can from September 1st-30th. Every class and event you attend counts. Come once a day or more — it all adds up!
We’ll have a Challenge Board in the Soma lobby where you will write your name in and mark off each class or event you attend to track your progress.
The participant with the most classes wins Soma Swag + 10% off their next monthly membership! This challenge is open to all students — new and existing members alike.
Why Join
Consistency is where the magic happens. This isn’t just about winning — it’s about rediscovering your rhythm, reconnecting with your practice, and preparing your body and mind for the season ahead. What you cultivate now will support and sustain you, your loved ones and community through the coming months.
How To Join
Add your name to the Challenge Board when it goes up in the lobby and mark off each class you attend. Every day you practice is a step closer to finding a rhythm.
If you already have a Membership or 10-Class Pack, you’re all set to jump in. Thinking of practicing often? Our Unlimited Yoga Membership ($189/month) is the best value during the challenge. If you currently hold a Mini Membership and would like to switch to Unlimited Membership, please email us here.
Return to rhythm, and let your practice lead the way.
Sound Bath Meditation
Journey through the magic of healing sound
Sound and music have been regarded as healing and medicinal tools of body, mind, and spirit across cultures and from the beginning of time, playing an important role in individual and social wellness. Modern science has proven that the body’s nervous system responds to healing sound vibration by inducing the relaxation response and meditative mind, as our muscles, bones, tissues, internal organs, cells and molecules are gently massaged. This greatly reduces stress, enhances wellbeing, and triggers additional successful healing transformation of the physical and energetic subtle bodies, leading to higher consciousness breakthroughs.
During your group Sound Bath with Fawntice Finesse, the Tibetan singing bowls, bells, gong, and other sacred instruments are mindfully played, enveloping you in healing sound vibrations. Start with a brief informative discussion, seated intention setting meditation, then lay on your mat comfortably & cozily while journeying with the magic of healing sound.
Sunday September 13th | 6:30-8p
at Soma Yoga & Wellness | El Cerrito, CA
$45 | 10% discount applied to members at checkout
About Fawntice Finesse
A pioneer in the national resurgence of sound healing and the integration of restorative yoga and meditation with sound healing since 2008, Fawntice Finesse is an award-winning flautist with a Master's Degree in Music and Integrated Media from the California Institute of the Arts. She is a certified practicing sound therapist with a specialty in Himalayan singing bowls, Tibetan sacred instruments, tuning forks, and gongs. Fawntice has in-depth experience and expertise working with those living with a cancer diagnosis, women who are prenatal and in labor, hospice patients, trauma survivors, those living with chronic pain, and inpatient and outpatient mental health and recovery clients. She integrates her additional certifications as a yoga therapist, Relax & Renew® restorative yoga trainer, Reiki master, crystal healer, and medicinal aromatherapist to aid individuals during personal transitions as well as uplift and serve communities. Fawntice is a dedicated student of the great spiritual guides of Tibetan Buddhism and Mindfulness Meditation for over 20 years, and is a daily meditator. She enjoys reading, traveling, cultural and spiritual research, museums, roller skating, organic gardening, cooking, observing nature, and whale & dolphin excursions.
Yoga Foundations: A Beginner’s Workshop
Yoga Foundations: A Beginner’s Workshop
A 2-hour workshop introduction to yoga designed to help you feel comfortable, confident, and at home in your practice.
Have you always wanted to try yoga, but felt unsure where to begin?
Maybe you've worried you're not flexible enough. Maybe group classes feel intimidating. Or perhaps you've been practicing for some time and would like to deepen your understanding of foundational poses, alignment, modifications, and safety.
You're not alone.
Yoga Foundations was created to offer a welcoming, supportive entry point into yoga—one that prioritizes comfort, confidence, and connection over performance.
During this workshop, you'll learn the foundations of yoga in a small-group setting where questions are encouraged, modifications are celebrated, and there is absolutely no expectation to "keep up."
Together, we'll explore:
• Foundational yoga poses and modifications
• Breathwork and nervous system awareness
• Yoga props and how to use them
• Common yoga terminology and studio etiquette
• Meditation and relaxation practices
• How a yoga class flows from beginning to end
• Ways to adapt yoga for your unique body and needs
This workshop is perfect for:
• Complete beginners
• Anyone returning to yoga after time away
• People who feel intimidated by group classes
• Those seeking a slower, more supportive introduction to practice
You do not need prior yoga experience.
You do not need to be flexible.
You do not need the “right” clothes, body, or knowledge.
You simply need a curiosity and willingness to begin.
By the end of this workshop, you'll feel more familiar with the studio environment, more confident navigating a yoga class, and more connected to your body and breath.
Most importantly, you'll cultivate a greater sense of trust, belonging, and confidence within yourself and your practice.
Workshop Details:
Saturday, October 10th
2:00–4:00 PM
at Soma Yoga & Wellness - 9951 San Pablo Ave. El Cerrito, CA
Cost: $49
Space is limited to support personalized attention, questions, and meaningful connection.
We can't wait to welcome you!
Meet Your Teacher & Guide, Natalie Somers
Natalie Somers is the founder and owner of Soma Yoga & Wellness, an experienced E-RYT® 500 yoga teacher with over a decade of teaching experience throughout the Bay Area. She has devoted years of study to Hatha and Vinyasa Yoga, Ayurveda, Bhakti Yoga, breathwork, and somatic movement.
Known for her warm, compassionate approach and clear, intentional guidance, Natalie creates spaces where students feel supported, empowered, and welcome exactly as they are. Her teaching blends movement, breath, mindfulness, and a healthy dose of humor, helping students cultivate greater awareness, confidence, and trust in their own bodies.
Natalie believes yoga is not about achieving the perfect pose, but about developing a deeper relationship with yourself. Rather than prescribing a one-size-fits-all approach to alignment, she encourages students to listen closely to their own inner wisdom and honor the unique needs of their body.
Whether you're stepping onto a yoga mat for the first time or looking to strengthen your foundations, Natalie is passionate about helping students feel comfortable, confident, and at home in their practice.
With deep gratitude, Natalie honors her teachers—Janet Stone, Kameko Shibata, and David Moreno—and all those who have carried these traditions forward through their wisdom and devotion.
Myth & Mantra: Bhakti Stories & Sacred Chants with Natalie Somers
Explore the wisdom of Bhakti through story, song, and shared devotion.
$20 drop in, or use your membership!
Join us for an evening of sacred storytelling and devotional song. Through traditional Bhakti tales, reflection, and mantra chanting accompanied by harmonium, we'll explore timeless teachings that inspire connection, compassion, and devotion. No prior experience with chanting or yoga philosophy is necessary—come as you are and participate as much or as little as feels comfortable.
EVENT POSTPONED. Stay tuned for further dates.
About Natalie Somers
Natalie is the owner of Soma Yoga & Wellness, an experienced 500-hour certified yoga teacher (E-RYT® 500) with over a decade of teaching experience, and holds a deep passion for the healing traditions of Ayurveda and Bhakti yoga. Her teaching is both strong and gentle, grounded in a compassionate, present approach. Known for her clear and intentional guidance, she blends breathwork, chanting, and somatic movement with a healthy dose of humor, creating an inviting space for students to connect deeply and intuitively with their bodies as they are.
With deep gratitude, Natalie honors her teachers—Janet Stone, Kameko Shibata, & David Moreno—and all the beings who have come before us, walking this path, sharing their teachings, and illuminating the way with their wisdom.
Resonant Rest: A Restorative Yoga & Sound Bath Experience
Deep rest through sound and stillness.
$27 drop in, or use your membership!
Join us for Resonant Rest, a deeply nourishing evening of restorative yoga and sound facilitated by studio owner, Natalie Somers. Supported by bolsters, blankets, and props, you'll be guided into restful postures designed to encourage relaxation and ease. Throughout the practice, the gentle drone of the tanpura creates a meditative atmosphere, inviting the mind and body to settle.
As the evening unfolds, crystal singing bowls will weave through periods of stillness, offering a soundscape that supports deep rest and presence. This immersive experience is an invitation to slow down, soften, and reconnect with yourself through the healing practices of restorative yoga and sound.
No prior yoga experience is necessary. All are welcome.
About Natalie Somers
Natalie is the owner of Soma Yoga & Wellness, an experienced 500-hour certified yoga teacher (E-RYT® 500) with over a decade of teaching experience, and holds a deep passion for the healing traditions of Ayurveda and Bhakti yoga. Her teaching is both strong and gentle, grounded in a compassionate, present approach. Known for her clear and intentional guidance, she blends breathwork, chanting, and somatic movement with a healthy dose of humor, creating an inviting space for students to connect deeply and intuitively with their bodies as they are.
With deep gratitude, Natalie honors her teachers—Janet Stone, Kameko Shibata, & David Moreno—and all the beings who have come before us, walking this path, sharing their teachings, and illuminating the way with their wisdom.
Tantra Meditation: Exploring Non-dual Awareness with Acharya Purnata
A meditation for presence and inner connection.
$25 drop in, or use your membership!
What is Tantra Meditation?
Rooted in the nondual tradition of Trika Śaivism, this practice invites you into a direct, embodied experience of awareness as it truly is—whole, unified, and inherently divine. Tantra, in this context, is not about adding anything new, but about recognizing the sacred energy that is already present within you and all of life.
Through meditation, we gently attune to this inner current—often referred to as kundalni or shakti—the innate, intelligent energy that animates our being. As this awareness deepens, it can begin to soften long-held tensions, open pathways for creativity and insight, and illuminate our true nature beyond separation.Within this space, there may also be moments of energetic transmission—a subtle yet powerful sharing of presence and awareness. This offering can support a deepening into stillness, connection, and inner recognition, allowing each participant to access the living current of awareness in their own direct experience.
What to Expect
Each session includes guided meditation, teachings rooted in the tantric nondual tradition, and space for direct experience. Participants are invited to explore at their own pace, supported in connecting with the deeper layers of self in a grounded and welcoming environment.
About Acharya Purnata
Acharya Purnata has been teaching Kundalini Sadhana since 2015 when he was initiated by Swami Khecaranatha as an Acharya in the Nityananda Rudrananda Sampradayam Lineage. Purnata is a clear channel for the grace of this lineage His classes include chanting, guided meditation, śakti transmission, and discussion.
Therapeutic Yoga Workshop: Self-Massage, Fascial Release & Take-Home Tools
Therapeutic Yoga: Self-Massage, Fascial Release, & Take-Home Tools
with Jess Duncan
A gentle, therapeutic 2-hour workshop designed to help you reconnect with your body, release built-up tension, and learn simple self-care tools you can use at home.
This session blends slow, mindful movement with therapeutic ball work and fascia-focused release to support nervous system regulation and ease chronic holding patterns—especially in the hips and shoulders.
You’ll be guided through accessible techniques that invite deep listening, softness, and relief. Breathwork and quiet reflection are woven throughout, with space for optional community sharing.
Hands-on support may be offered only with clear, ongoing consent, and participation is always optional.
What to Expect
Gentle therapeutic yoga and slow, mindful movement
Therapeutic ball work and fascial release for hips and shoulders
Guided breathwork for nervous system support
Time for rest, reflection, and optional sharing
Take-home tools and practices to continue your care at home
Who This Is For
Anyone feeling tight, tense, or disconnected from their body
Those seeking gentle, non-strenuous movement
People interested in somatic practices and self-care tools
No yoga experience required
What to Bring
Comfortable clothes you can relax and move in
Curiosity and a willingness to slow down
All props provided (feel free to bring your own if you prefer)
A Note on Care & Consent
This workshop is rooted in choice, safety, and respect. All hands-on support is optional, consent-based, and can be changed at any time.
$45
10% off for monthly and annual members with code MEMBER10
About Jess Duncan
Jess is passionate about healing through movement and meditation. They received their 200 RYT in 2023 and is excited to dive deeper into the therapeutic realm of yoga. They started their fitness journey in 2020 teaching cycling and has fallen in love with building community and the positive affect movement has on humans. They have been a teacher of young people and adults for over 10 years and is eager to meld their experience in trauma informed instruction with their love of finding healing through movement. They hope to cultivate a restorative and mindful practice to rejuvenate the vulnerable parts of ourselves.
Tantra Meditation: Exploring Non-dual Awareness with Acharya Purnata
A meditation for presence and inner connection.
$25 drop in, or use your membership!
What is Tantra Meditation?
Rooted in the nondual tradition of Trika Śaivism, this practice invites you into a direct, embodied experience of awareness as it truly is—whole, unified, and inherently divine. Tantra, in this context, is not about adding anything new, but about recognizing the sacred energy that is already present within you and all of life.
Through meditation, we gently attune to this inner current—often referred to as kundalni or shakti—the innate, intelligent energy that animates our being. As this awareness deepens, it can begin to soften long-held tensions, open pathways for creativity and insight, and illuminate our true nature beyond separation.Within this space, there may also be moments of energetic transmission—a subtle yet powerful sharing of presence and awareness. This offering can support a deepening into stillness, connection, and inner recognition, allowing each participant to access the living current of awareness in their own direct experience.
What to Expect
Each session includes guided meditation, teachings rooted in the tantric nondual tradition, and space for direct experience. Participants are invited to explore at their own pace, supported in connecting with the deeper layers of self in a grounded and welcoming environment.
About Acharya Purnata
Acharya Purnata has been teaching Kundalini Sadhana since 2015 when he was initiated by Swami Khecaranatha as an Acharya in the Nityananda Rudrananda Sampradayam Lineage. Purnata is a clear channel for the grace of this lineage His classes include chanting, guided meditation, śakti transmission, and discussion.
Sound Bath with Sambridhi Dhakal
Join us for our next Sound Bath!
A ritual for sound, stillness, & community.
7-8p
with Sambridhi Dhakal
Immerse yourself in a deeply restorative sound bath experience led by Sambridhi, certified sound bath facilitator and yoga teacher from Nepal.
Sambridhi's approach is rooted in the ancient traditions of holistic living, mindfulness, and creating sacred space for rest and reconnection. Using a carefully curated selection of instruments - handcrafted Himalayan singing bowls, Koshi chimes, Himalayan bells, and the expansive gong - she weaves an immersive soundscape that will transport you to a state of profound peace and clarity.
As the resonant tones wash over you, let go of tension, anxiety, and the constant mental chatter. Drift into a meditative state and allow the vibrations to soothe your nervous system, ground your energy, and realign your mind, body, and spirit.
This is your invitation to surrender, restore, and reconnect. Experience the transformative power of sound healing and emerge feeling refreshed, rejuvenated, and deeply connected to the present moment.
Spaces are limited, so reserve your spot now for this soul-soothing journey. 🌿
Event Details:
📅 May 3rd
🕒 7-8p
📍 9951 San Pablo Ave. El Cerrito, CA 94530
💲 $25, or use your monthly membership!
Please bring your own yoga mat. We have bolsters and blankets available, but you’re welcome to bring additional blankets or pillows for a cozy setup.
About Sambridhi Dhakal
Sambridhi is a certified sound bath facilitator and yoga teacher originally from Nepal. Her holistic approach, rooted in traditions of mindfulness and creating space for rest and reconnection, is designed to support deep relaxation, grounding, and nervous system regulation.
Using handcrafted Himalayan instruments, Sambridhi weaves an immersive soundscape that invites participants to surrender and drift into a state of profound peace and clarity. Her mission is to guide others on a transformative journey inward, helping them emerge feeling refreshed, rejuvenated, and deeply connected to the present moment.
Second Sunday Sound Bath with Sambridhi Dakhal
Second Sunday Sound Bath
Your monthly ritual for sound, stillness, & community.
6-7p
with Sambridhi Dakhal
Immerse yourself in a deeply restorative sound bath experience led by Sambridhi, certified sound bath facilitator and yoga teacher from Nepal.
Sambridhi's approach is rooted in the ancient traditions of holistic living, mindfulness, and creating sacred space for rest and reconnection. Using a carefully curated selection of instruments - handcrafted Himalayan singing bowls, Koshi chimes, Himalayan bells, and the expansive gong - she weaves an immersive soundscape that will transport you to a state of profound peace and clarity.
As the resonant tones wash over you, let go of tension, anxiety, and the constant mental chatter. Drift into a meditative state and allow the vibrations to soothe your nervous system, ground your energy, and realign your mind, body, and spirit.
This is your invitation to surrender, restore, and reconnect. Experience the transformative power of sound healing and emerge feeling refreshed, rejuvenated, and deeply connected to the present moment.
Spaces are limited, so reserve your spot now for this soul-soothing journey. 🌿
Event Details:
📅 Second Sunday of every month
🕒 6-7p
📍 9951 San Pablo Ave. El Cerrito, CA 94530
💲 $25, or use your monthly membership!
Please bring your own yoga mat. We have bolsters and blankets available, but you’re welcome to bring additional blankets or pillows for a cozy setup.
About Sambridhi Dakhal
Sambridhi is a certified sound bath facilitator and yoga teacher originally from Nepal. Her holistic approach, rooted in traditions of mindfulness and creating space for rest and reconnection, is designed to support deep relaxation, grounding, and nervous system regulation.
Using handcrafted Himalayan instruments, Sambridhi weaves an immersive soundscape that invites participants to surrender and drift into a state of profound peace and clarity. Her mission is to guide others on a transformative journey inward, helping them emerge feeling refreshed, rejuvenated, and deeply connected to the present moment.
Petals & Fire: Awakening the Feminine Body - A 6-Hour Women’s Embodiment Retreat
A 6-Hour Women’s Embodiment Retreat
with Brittany Dominix
at Soma Yoga & Wellness
April 11, 2026 | 2-8p
Petals & Fire is an invitation into the feminine body as both softness and power — tenderness and truth, devotion and liberation.
This six-hour women’s immersion weaves Yin yoga, breathwork, non-linear movement, archetypal embodiment, and conscious relational practices to support a deep remembering of the body as a source of wisdom, pleasure, and clarity.
We will move slowly.
We will listen deeply.
We will honour choice at every step.
The Archetypal Currents We’ll Explore
Throughout the day, we will work with three archetypal energies that live within the feminine body:
Kali — the fire of liberation, boundaries, and truth
Lakshmi — the petals of worth, sensuality, and receiving
Radha — the devotion of longing, love, and relational presence
These archetypes are not roles to perform or identities to adopt. They are embodied currents — felt through the hips, breath, heart, and voice — offering doorways into deeper self-trust and aliveness.
What the Day Includes
Petals & Fire unfolds through a carefully held arc of descent, activation, connection, and integration, including:
A grounding opening circle and sacred container
Yin yoga to deeply settle the nervous system and soften the body
Breathwork and non-linear movement to awaken life force
Guided reflection and connection with other women
Teaching and Q&A around embodiment, sexual energy, and consent
Archetype embodiment practices (solo and small-group)
Hip-focused movement and choice-based partner exploration
A closing ritual for integration and devotion
All practices are trauma-aware, consent-centred, and invitation-based. Rest, observation, and modification are always welcome.
This Retreat Is For You If
You want to feel more at home in your body
You are curious about feminine embodiment, pleasure, and power
You long for depth without pressure or performance
You want to explore sexual energy as life force — grounded and respectful
You value nervous-system safety, choice, and integrity
No prior yoga or embodiment experience is required.
What You’ll Leave With
A deeper sense of embodiment and self-trust
Greater clarity around boundaries and desire
An embodied relationship to pleasure and rest
Tools for continued integration after the retreat
A felt connection to the archetypal energies of Kali, Lakshmi, and Radha
Date, Time & Location
Date: Saturday, April 11, 2026
Duration: 6 hours
Location: El Cerrito, CA (San Francisco Bay Area)
Exact address shared upon registration
What to Bring
Comfortable clothing for movement and rest
Layers
A journal and pen
A water bottle
Optional: shawl, skirt, or small personal altar item
A light, nourishing dinner and beverages will be provided.
An Invitation
This is not a space to fix yourself.
It is a space to listen.
If your body feels a quiet yes — or even a curious edge — you are welcome here.
Space is limited to preserve intimacy, safety, and care.
*Early bird pricing through March 14th with code PETALS.
About Brittany Dominix
Brittany is a certified Yoga and Embodiment teacher who believes that love is the foundational current flowing through all of life. With deep compassion and empathy, she artfully weaves together structure, science, and spirit to create transformative experiences in every class she leads. Drawing from years of dedicated practice and teaching, Brittany has developed a signature approach that blends the precision of anatomy and alignment with the intuitive depth of the mystical and unseen. Her classes are more than movement—they are journeys into the self. Each offering is thoughtfully crafted to meet you exactly where you are and gently invite you into the raw, unfiltered truth of being human. For Brittany, the yoga mat is a sacred laboratory for life itself. She believes that how we move, breathe, and show up in practice reflects and informs how we navigate the world beyond the studio. Her teaching encourages a courageous shedding of layers, revealing the inherent wholeness and truth that lies within. Infused with wisdom from ancient texts, the natural world, poetry, and her own soul’s connection to the ever-present pulse of love, Brittany’s classes offer more than just physical practice—they are portals to inner alchemy. Expect to walk away changed, even if only subtly. Beyond the studio, Brittany is a lover of quiet magic: she delights in curling up with a good book and a warm cup of tea, immersing herself in backwoods camping adventures, soaking in long, lazy afternoons by the ocean, and exploring the wonder of the world with open-hearted curiosity. "You are one thread in this tapestry of life. Let's weave beauty together."
Second Sunday Sound Bath with Sambridhi Dakhal
Second Sunday Sound Bath
Your monthly ritual for sound, stillness, & community.
6-7p
with Sambridhi Dakhal
Immerse yourself in a deeply restorative sound bath experience led by Sambridhi, certified sound bath facilitator and yoga teacher from Nepal.
Sambridhi's approach is rooted in the ancient traditions of holistic living, mindfulness, and creating sacred space for rest and reconnection. Using a carefully curated selection of instruments - handcrafted Himalayan singing bowls, Koshi chimes, Himalayan bells, and the expansive gong - she weaves an immersive soundscape that will transport you to a state of profound peace and clarity.
As the resonant tones wash over you, let go of tension, anxiety, and the constant mental chatter. Drift into a meditative state and allow the vibrations to soothe your nervous system, ground your energy, and realign your mind, body, and spirit.
This is your invitation to surrender, restore, and reconnect. Experience the transformative power of sound healing and emerge feeling refreshed, rejuvenated, and deeply connected to the present moment.
Spaces are limited, so reserve your spot now for this soul-soothing journey. 🌿
Event Details:
📅 Second Sunday of every month
🕒 6-7p
📍 9951 San Pablo Ave. El Cerrito, CA 94530
💲 $25, or use your monthly membership!
Please bring your own yoga mat. We have bolsters and blankets available, but you’re welcome to bring additional blankets or pillows for a cozy setup.
About Sambridhi Dakhal
Sambridhi is a certified sound bath facilitator and yoga teacher originally from Nepal. Her holistic approach, rooted in traditions of mindfulness and creating space for rest and reconnection, is designed to support deep relaxation, grounding, and nervous system regulation.
Using handcrafted Himalayan instruments, Sambridhi weaves an immersive soundscape that invites participants to surrender and drift into a state of profound peace and clarity. Her mission is to guide others on a transformative journey inward, helping them emerge feeling refreshed, rejuvenated, and deeply connected to the present moment.
Kundalini Meditation & Shakti Transmission with Acharya Purnata
Awaken the powerful transformative force known as kundalini.
Two Sundays:
March 1st & 29th
$25 per session
About Kundalini Meditation
The teachings of Heart of Consciousness focus on Kuṇḍalinī Sādhana — an ancient spiritual practice in the nondual tradition of Trika Śaivism. It allows individuals to deeply experience their own direct, inner connection to the Divine. This practice focuses on awakening the powerful transformative force called kuṇḍalinī, the divine energy that is always present within every human being. When it flows through us, kuṇḍalinī can wash away our deepest tensions, expand the flow of creative energy, and eliminate our misunderstandings about our true nature.
What is Shakti Transmission?
Through shakti transmission, there is a direct conveyance of spiritual energy from teacher to student that gives the student a concrete experience of the vital force that connects all things and binds us together as one. Śakti transmission is a catalyst for profound spiritual unfoldment, culminating in Self-realization.
During these sessions, we will learn about this practice, learn specific meditation practices, and engage in Shakti Transmission. Purnata will connect directly with each student to provide energetic support in connecting with the deeper parts of themselves.
About Acharya Purnata
Acharya Purnata has been teaching Kundalini Sadhana since 2015 when he was initiated by Swami Khecaranatha as an Acharya in the Nityananda Rudrananda Sampradayam Lineage. Purnata is a clear channel for the grace of this lineage His classes include chanting, guided meditation, śakti transmission, and discussion.
Sound Bath & Mandala Ceremony
Sound Bath & Mandala Ceremony
Your monthly ritual for sound, stillness, & community creation.
Second Sunday of every month @ 6p
with Kimberly Sugrue
Join us on the second Sunday of every month for a soul-nourishing evening designed to help you realign with your wholeness, reconnect with source, and remember your true essence.
We’ll begin with a grounding guided meditation to release tension and deepen your connection with Mother Earth. Then, immerse yourself in the healing sounds of crystal singing bowls and chimes during a restorative sound bath. Finally, participate in the creation of a communal flower mandala—a meditative practice of intention-setting, beauty, and unity.
What to Expect:
🌿 Ground & Release through Guided Meditation
🌿 Receive healing sounds with crystal bowls & chimes
🌿 Co-create a vibrant flower mandala with intention
Event Details:
📅 Second Sunday of every month
🕒 6-7p
📍 9951 San Pablo Ave. El Cerrito, CA 94530
💲 $25, or use your monthly membership!
Please bring your own yoga mat. We have bolsters and blankets available, but you’re welcome to bring additional blankets or pillows for a cozy setup.
About Kimberly Sugrue
Kimberly is a sound healer, nondual practitioner, empath, and devoted holder of sacred space. She is passionate about creating healing experiences that support both personal transformation and collective healing. Grounded in compassion and intuitive presence, Kimberly weaves sound, energy, and deep listening to guide others into connection with their own inner wisdom. Her own journey of healing led her to the powerful practice of sound healing, which continues to be a source of insight, renewal, and grace. She is honored to now share these tools with others on the path of awakening and integration. Kimberly is certified as a Master of Holistic Health and has completed the Becoming Shaman and Medical Intuition programs with All One Sacred Services Healing Academy. She holds Sound Healer Certification (Levels 1 & 2) from Life Changing Energy, and is currently working on her Reiki Master certification.
Therapeutic Yoga Workshop: Self-Massage, Fascial Release & Take-Home Tools
Therapeutic Yoga: Self-Massage, Fascial Release, & Take-Home Tools
with Jess Duncan
A gentle, therapeutic 2-hour workshop designed to help you reconnect with your body, release built-up tension, and learn simple self-care tools you can use at home.
This session blends slow, mindful movement with therapeutic ball work and fascia-focused release to support nervous system regulation and ease chronic holding patterns—especially in the hips and shoulders.
You’ll be guided through accessible techniques that invite deep listening, softness, and relief. Breathwork and quiet reflection are woven throughout, with space for optional community sharing.
Hands-on support may be offered only with clear, ongoing consent, and participation is always optional.
What to Expect
Gentle therapeutic yoga and slow, mindful movement
Therapeutic ball work and fascial release for hips and shoulders
Guided breathwork for nervous system support
Time for rest, reflection, and optional sharing
Take-home tools and practices to continue your care at home
Who This Is For
Anyone feeling tight, tense, or disconnected from their body
Those seeking gentle, non-strenuous movement
People interested in somatic practices and self-care tools
No yoga experience required
What to Bring
Comfortable clothes you can relax and move in
Curiosity and a willingness to slow down
All props provided (feel free to bring your own if you prefer)
A Note on Care & Consent
This workshop is rooted in choice, safety, and respect. All hands-on support is optional, consent-based, and can be changed at any time.
$45
10% off for monthly and annual members
About Jess Duncan
Jess is passionate about healing through movement and meditation. They received their 200 RYT in 2023 and is excited to dive deeper into the therapeutic realm of yoga. They started their fitness journey in 2020 teaching cycling and has fallen in love with building community and the positive affect movement has on humans. They have been a teacher of young people and adults for over 10 years and is eager to meld their experience in trauma informed instruction with their love of finding healing through movement. They hope to cultivate a restorative and mindful practice to rejuvenate the vulnerable parts of ourselves.
Sound Bath & Mandala Ceremony
Sound Bath & Mandala Ceremony
Your monthly ritual for sound, stillness, & community creation.
Second Sunday of every month @ 6p
with Kimberly Sugrue
Join us on the second Sunday of every month for a soul-nourishing evening designed to help you realign with your wholeness, reconnect with source, and remember your true essence.
We’ll begin with a grounding guided meditation to release tension and deepen your connection with Mother Earth. Then, immerse yourself in the healing sounds of crystal singing bowls and chimes during a restorative sound bath. Finally, participate in the creation of a communal flower mandala—a meditative practice of intention-setting, beauty, and unity.
What to Expect:
🌿 Ground & Release through Guided Meditation
🌿 Receive healing sounds with crystal bowls & chimes
🌿 Co-create a vibrant flower mandala with intention
Event Details:
📅 Second Sunday of every month
🕒 6-7p
📍 9951 San Pablo Ave. El Cerrito, CA 94530
💲 $25, or use your monthly membership!
Please bring your own yoga mat. We have bolsters and blankets available, but you’re welcome to bring additional blankets or pillows for a cozy setup.
About Kimberly Sugrue
Kimberly is a sound healer, nondual practitioner, empath, and devoted holder of sacred space. She is passionate about creating healing experiences that support both personal transformation and collective healing. Grounded in compassion and intuitive presence, Kimberly weaves sound, energy, and deep listening to guide others into connection with their own inner wisdom. Her own journey of healing led her to the powerful practice of sound healing, which continues to be a source of insight, renewal, and grace. She is honored to now share these tools with others on the path of awakening and integration. Kimberly is certified as a Master of Holistic Health and has completed the Becoming Shaman and Medical Intuition programs with All One Sacred Services Healing Academy. She holds Sound Healer Certification (Levels 1 & 2) from Life Changing Energy, and is currently working on her Reiki Master certification.
Kirtan with Mangalananda & Friends!
Kirtan with
Mangalananda & Friends!
Saturday January 10th, 2026
7–9 PM
$25
Join us for a heart-opening evening of Kirtan—a sacred musical gathering of mantra, rhythm, and devotion—with Acharya Mangalananda & Friends!
Whether you're new to Kirtan or a longtime lover of chanting and mantra, this is an invitation to sing, listen, and connect—to yourself, to the sacred, and to community.
$25 | All are welcome. No experience necessary. Come as you are and be uplifted by the power of sound.
About Acharya Mangalananda
Mangalananda is a direct disciple of the great Indian Saint, Anandamayi Ma, written about in Yogananda's book "Autobiography of a Yogi". He has been associated with India his entire life, and lived in one of Ma's ashrams in India for twelve years. He is an appointed Acharya (LIneage Teacher) of Ma Sharanam Ashram in Central India, and on the Board of Directors of Anandamayi Ma Ashram and Temple in Amherst Massachusetts. He has toured Europe and the US for years giving kirtan concerts and classes. He is joined by his Bay Area kirtan band of wonderful musicians for a rousing night of ecstatic kirtan. Come and experience the joy!
We Begin Again: A New Year's Day Deep Flow
Start your year with strength, grace, and renewal.
with Natalie Somers
Owner, E-RYT 500
Embark on a soul-nourishing journey as we usher in the New Year with a transformative practice that combines dynamic flows, deep stretches, and guided meditation, allowing you to release the past and embrace the fresh start ahead. Join our community in this intentional session designed to cultivate inner strength, resilience, and a sense of renewal as we gracefully step into the possibilities of a brand new year.
This special session is designed to help you let go of the past, cultivate resilience, and embrace the endless possibilities of a fresh start. Surrounded by the supportive Soma community, together, we begin again.
When: January 1st, 9:30-11a
Cost: $27 drop in, or use your Membership or Class Pack
Sound Bath & Mandala Ceremony
Sound Bath & Mandala Ceremony
Your monthly ritual for sound, stillness, & community creation.
Second Sunday of every month @ 6p
with Kimberly Sugrue
Join us on the second Sunday of every month for a soul-nourishing evening designed to help you realign with your wholeness, reconnect with source, and remember your true essence.
We’ll begin with a grounding guided meditation to release tension and deepen your connection with Mother Earth. Then, immerse yourself in the healing sounds of crystal singing bowls and chimes during a restorative sound bath. Finally, participate in the creation of a communal flower mandala—a meditative practice of intention-setting, beauty, and unity.
What to Expect:
🌿 Ground & Release through Guided Meditation
🌿 Receive healing sounds with crystal bowls & chimes
🌿 Co-create a vibrant flower mandala with intention
Event Details:
📅 Second Sunday of every month
🕒 6-7p
📍 9951 San Pablo Ave. El Cerrito, CA 94530
💲 $25, or use your monthly membership!
Please bring your own yoga mat. We have bolsters and blankets available, but you’re welcome to bring additional blankets or pillows for a cozy setup.
About Kimberly Sugrue
Kimberly is a sound healer, nondual practitioner, empath, and devoted holder of sacred space. She is passionate about creating healing experiences that support both personal transformation and collective healing. Grounded in compassion and intuitive presence, Kimberly weaves sound, energy, and deep listening to guide others into connection with their own inner wisdom. Her own journey of healing led her to the powerful practice of sound healing, which continues to be a source of insight, renewal, and grace. She is honored to now share these tools with others on the path of awakening and integration. Kimberly is certified as a Master of Holistic Health and has completed the Becoming Shaman and Medical Intuition programs with All One Sacred Services Healing Academy. She holds Sound Healer Certification (Levels 1 & 2) from Life Changing Energy, and is currently working on her Reiki Master certification.
Kirtan with Rasa Lila
Kirtan with
Rasa Lila
Friday, November 14th
7:30–9:30 PM
$25
Join us for a heart-opening evening of Kirtan—a sacred musical gathering of mantra, rhythm, and devotion—with the luminous Rasa Lila.
✨ Rasa Lila features:
Joanna Manqueros on harmonium and vocals — host of Music of the World on KPFA, harmonium student of Sukhawat Ali Khan, and longtime Bhakti practitioner.
John Kadyk on bass clarinet — a dynamic performer with the African band Onye and the Messengers.
Jesse Sheehan on bansuri and tabla — a gifted multi-instrumentalist who studied music in India.
Together, they create a rich tapestry of sound, weaving traditional Sanskrit mantras with Sufi influences, offering an experience that is both rooted and expansive.
Whether you're new to Kirtan or a longtime lover of chanting and mantra, this is an invitation to sing, listen, and connect—to yourself, to the sacred, and to community.
$25 | All are welcome. No experience necessary. Come as you are and be uplifted by the power of sound.
About Rasa Lila
Rasa Lila features Joanna Manqueros on Harmoniun and vocals, John Kadyk on Bass Clarinet and Jesse Sheehan on Bansuri and Tabla. Joanna hosts Music of the World on KPFA, got her harmonium in India and studies with Sukhawat Ali Khan; John performs in the African band Onye and the Messengers, and Jesse is a multi-instrumentalist who studied music in India. Join us for a fun Kirtan, integrating traditional Sanskrit along with Sufi sounds.
Sound Bath & Mandala Ceremony
Sound Bath & Mandala Ceremony
Your monthly ritual for sound, stillness, & community creation.
Second Sunday of every month @ 6p
with Kimberly Sugrue
Join us on the second Sunday of every month for a soul-nourishing evening designed to help you realign with your wholeness, reconnect with source, and remember your true essence.
We’ll begin with a grounding guided meditation to release tension and deepen your connection with Mother Earth. Then, immerse yourself in the healing sounds of crystal singing bowls and chimes during a restorative sound bath. Finally, participate in the creation of a communal flower mandala—a meditative practice of intention-setting, beauty, and unity.
What to Expect:
🌿 Ground & Release through Guided Meditation
🌿 Receive healing sounds with crystal bowls & chimes
🌿 Co-create a vibrant flower mandala with intention
Event Details:
📅 Second Sunday of every month
🕒 6-7p
📍 9951 San Pablo Ave. El Cerrito, CA 94530
💲 $25, or use your monthly membership!
Please bring your own yoga mat. We have bolsters and blankets available, but you’re welcome to bring additional blankets or pillows for a cozy setup.
About Kimberly Sugrue
Kimberly is a sound healer, nondual practitioner, empath, and devoted holder of sacred space. She is passionate about creating healing experiences that support both personal transformation and collective healing. Grounded in compassion and intuitive presence, Kimberly weaves sound, energy, and deep listening to guide others into connection with their own inner wisdom. Her own journey of healing led her to the powerful practice of sound healing, which continues to be a source of insight, renewal, and grace. She is honored to now share these tools with others on the path of awakening and integration. Kimberly is certified as a Master of Holistic Health and has completed the Becoming Shaman and Medical Intuition programs with All One Sacred Services Healing Academy. She holds Sound Healer Certification (Levels 1 & 2) from Life Changing Energy, and is currently working on her Reiki Master certification.
Sound Bath & Mandala Ceremony
Sound Bath & Mandala Ceremony
Your monthly ritual for sound, stillness, & community creation.
Second Sunday of every month @ 6p
with Kimberly Sugrue
Join us on the second Sunday of every month for a soul-nourishing evening designed to help you realign with your wholeness, reconnect with source, and remember your true essence.
We’ll begin with a grounding guided meditation to release tension and deepen your connection with Mother Earth. Then, immerse yourself in the healing sounds of crystal singing bowls and chimes during a restorative sound bath. Finally, participate in the creation of a communal flower mandala—a meditative practice of intention-setting, beauty, and unity.
What to Expect:
🌿 Ground & Release through Guided Meditation
🌿 Receive healing sounds with crystal bowls & chimes
🌿 Co-create a vibrant flower mandala with intention
Event Details:
📅 Second Sunday of every month
🕒 6-7p
📍 9951 San Pablo Ave. El Cerrito, CA 94530
💲 $25, or use your monthly membership!
About Kimberly Sugrue
Kimberly is a sound healer, nondual practitioner, empath, and devoted holder of sacred space. She is passionate about creating healing experiences that support both personal transformation and collective healing. Grounded in compassion and intuitive presence, Kimberly weaves sound, energy, and deep listening to guide others into connection with their own inner wisdom. Her own journey of healing led her to the powerful practice of sound healing, which continues to be a source of insight, renewal, and grace. She is honored to now share these tools with others on the path of awakening and integration. Kimberly is certified as a Master of Holistic Health and has completed the Becoming Shaman and Medical Intuition programs with All One Sacred Services Healing Academy. She holds Sound Healer Certification (Levels 1 & 2) from Life Changing Energy, and is currently working on her Reiki Master certification.
Kundalini Rising: Find Your True Self
A Nondual Saiva Tantra Meditation & Shakti Transmission
with Swami Khecaranatha
Join Swami Khecaranatha (“Nathaji”) for a transformative evening exploring the wisdom of Kundalini Sadhana — an ancient spiritual practice rooted in the nondual Trika Shaivism tradition.
Nathaji will guide you through the profound potential for change available within you by awakening Kundalini — the divine, transformative energy residing in every human being.
As part of the event, Nathaji will offer a powerful Shakti transmission, either through open eyes or a guided meditation. This sacred transmission acts as a catalyst for deep spiritual unfolding, leading toward Self-realization.
With over 50 years of experience, Nathaji is a revered master teacher and a carrier of the Shakti transmission lineage of Bhagavan Nityananda and Swami Rudrananda (Rudi).
Come experience this rare opportunity to receive ancient teachings and a potent spiritual transmission that can spark profound growth and awakening.
✨ What to expect:
In this 2-hour experience, Nathaji will share his teachings, offer a Shakti transmission and guided meditation, and hold time for meaningful questions and discussion.
✨ Who is this for?
Anyone seeking an authentic spiritual practice or wanting to learn more about nondual Saiva Tantra.
✨ What to Bring:
We’ll have bolsters and chairs available, but feel free to bring your own meditation cushion if you have one you love. Bring a journal and pen if you’d like to take notes or reflect during the evening.
✨ Cost: $25
We look forward to sharing this sacred space with you!
About Swami Khecaranatha (Nathaji)
With a mastery etched from five decades of disciplined inner practice and selfless service, Khecaranatha is an authentic adept in the Shakti Transmission Lineage of Bhagavan Nityananda and Swami Rudrananda.
Swami Khecaranatha teaches from his personal experience and revelations. His study of the richness and wisdom of ancient tantric scripture provides a means to articulate the teachings of his lineage within the larger context of these powerful nondual traditions—while emphasizing the essence of his teaching, which is to empower students to discover their own innate divinity. Read more...
The Still Point: A Yoga & Osteopathic Collaboration for Deep Restoration
A Yoga & Osteopathic Collaboration for Deep Restoration
with Soma Yoga & Wellness and Nourish Osteo & Wellness
7-8:30p
Bringing you back to balance — body, mind, and spirit. The Still Point is a unique collaboration between Nourish Osteo & Wellness and Soma Yoga & Wellness designed to balance the system for healing and restoration.
We’ll begin with a gentle introduction to the principles of cranial osteopathy and how this subtle hands-on work taps into the body’s innate healing potential. From there, you’ll move through a deeply restorative yoga flow while skilled osteopaths provide cranial sacral balancing treatments to release tension, restore alignment, and nourish your nervous system.
This experience invites deep rest, reconnects you to life’s healing potential, and brings out the best in you through supported stillness and conscious movement.
We’ll close with a Q&A and send you home with a supportive guide for your continued care.
What to Bring:
• Yoga mat
• Water bottle
• Comfortable clothing for gentle movement
All levels are welcome — no prior yoga experience needed. Join us in this nurturing space to align, unwind, and return to your own still point within.
Cost: $45
Return to Rhythm 30 Day Yoga Challenge
September 15 – October 14, 2025
Autumn is the perfect time to return to the rhythm of your practice. This 30-Day Yoga Challenge is designed to help you reset, reconnect, and build steady roots through consistent practice. By showing up now, you’re nourishing yourself in a way that will carry you through the quieter, slower months of winter.
How It Works
Take as many classes as you can from September 15 to October 14. Every class and event you attend counts. Come once a day or more — it all adds up!
We’ll have a Challenge Board in the Soma lobby where you will write your name in and mark off each class or event you attend to track your progress.
The participant with the most classes wins Soma Swag + 10% off their next monthly membership! This challenge is open to all students — new and existing members alike.
Why Join
Consistency is where the magic happens. This isn’t just about winning — it’s about rediscovering your rhythm, reconnecting with your practice, and preparing your body and mind for the season ahead. What you cultivate now will support and sustain you, your loved ones and community through the coming months.
How To Join
Add your name to the Challenge Board when it goes up in the lobby and mark off each class you attend. Every day you practice is a step closer to finding a rhythm.
If you already have a Membership or 10-Class Pack, you’re all set to jump in. Thinking of practicing often? Our Unlimited Yoga Membership ($159/month) is the best value during the challenge. If you currently hold a Mini Membership and would like to switch to Unlimited Membership, please email us here.
Return to rhythm, and let your practice lead the way.
Sound Bath & Mandala Ceremony
Sound Bath & Mandala Ceremony
Your monthly ritual for sound, stillness, & community creation.
Second Sunday of every month @ 6p
with Kimberly Sugrue
Join us on the second Sunday of every month for a soul-nourishing evening designed to help you realign with your wholeness, reconnect with source, and remember your true essence.
We’ll begin with a grounding guided meditation to release tension and deepen your connection with Mother Earth. Then, immerse yourself in the healing sounds of crystal singing bowls and chimes during a restorative sound bath. Finally, participate in the creation of a communal flower mandala—a meditative practice of intention-setting, beauty, and unity.
What to Expect:
🌿 Ground & Release through Guided Meditation
🌿 Receive healing sounds with crystal bowls & chimes
🌿 Co-create a vibrant flower mandala with intention
Event Details:
📅 Second Sunday of every month
🕒 6-7:15p
📍 9951 San Pablo Ave. El Cerrito, CA 94530
💲 $25, or use your monthly membership!
About Kimberly Sugrue
Kimberly is a sound healer, nondual practitioner, empath, and devoted holder of sacred space. She is passionate about creating healing experiences that support both personal transformation and collective healing. Grounded in compassion and intuitive presence, Kimberly weaves sound, energy, and deep listening to guide others into connection with their own inner wisdom. Her own journey of healing led her to the powerful practice of sound healing, which continues to be a source of insight, renewal, and grace. She is honored to now share these tools with others on the path of awakening and integration. Kimberly is certified as a Master of Holistic Health and has completed the Becoming Shaman and Medical Intuition programs with All One Sacred Services Healing Academy. She holds Sound Healer Certification (Levels 1 & 2) from Life Changing Energy, and is currently working on her Reiki Master certification.
New Moon Sound Temple with Adriana Cerundolo
Embrace the
new beginnings 🌘
Join us for the New Moon Sound Temple, a sacred sound journey designed to help you set intentions, release the old, and welcome new possibilities. The energy of the New Moon supports deep reflection, visioning, and manifesting your dreams.
What to Expect:
✨ Guided Meditation to Ground and Center
✨ Immersive Sound Journey with Crystal Singing Bowls, Chimes, and more
✨ Intentional Space for Reflection and Manifestation
✨ A Supportive Community Atmosphere
Why Attend?
The New Moon is a potent time for setting intentions and planting seeds for growth. By immersing yourself in the healing frequencies of sound, you create space to align with your heart's desires and connect with your inner wisdom.
What to Bring:
Comfortable clothing
Yoga mat or blanket for comfort
Journal and pen for reflection
Water bottle to stay hydrated
Prepare to journey within, set powerful intentions, and harmonize your mind, body, and spirit under the magic of the New Moon.
Spaces are limited to ensure an intimate and sacred experience. Pre-registration is required.
Cost: $35
We look forward to sharing this sacred space with you!
About Adriana Cerundolo
Adriana is a sound healer, kundalini yoga teacher, and 7Directions Dance Ceremony facilitator. She believes that embodied alignment to self and spirit is integral to the future of humanity and the Earth, and creates experiences with sound, breath, and movement to regulate the nervous system and expand awareness. Adriana holds a certificate in sound healing from the Globe Institute and has been creating transformational experiences for 10+ years. She produces heart-awakening music under the moniker Sa Ray.
Kirtan with Rasa Lila
Kirtan with
Rasa Lila
Friday, June 13
7:00–8:30 PM
$25
Join us for a heart-opening evening of Kirtan—a sacred musical gathering of mantra, rhythm, and devotion—with the luminous Rasa Lila.
✨ Rasa Lila features:
Joanna Manqueros on harmonium and vocals — host of Music of the World on KPFA, harmonium student of Sukhawat Ali Khan, and longtime Bhakti practitioner.
John Kadyk on bass clarinet — a dynamic performer with the African band Onye and the Messengers.
Jesse Sheehan on bansuri and tabla — a gifted multi-instrumentalist who studied music in India.
Together, they create a rich tapestry of sound, weaving traditional Sanskrit mantras with Sufi influences, offering an experience that is both rooted and expansive.
Whether you're new to Kirtan or a longtime lover of chanting and mantra, this is an invitation to sing, listen, and connect—to yourself, to the sacred, and to community.
$25 | All are welcome. No experience necessary. Come as you are and be uplifted by the power of sound.
About Rasa Lila
Rasa Lila features Joanna Manqueros on Harmoniun and vocals, John Kadyk on Bass Clarinet and Jesse Sheehan on Bansuri and Tabla. Joanna hosts Music of the World on KPFA, got her harmonium in India and studies with Sukhawat Ali Khan; John performs in the African band Onye and the Messengers, and Jesse is a multi-instrumentalist who studied music in India. Join us for a fun Kirtan, integrating traditional Sanskrit along with Sufi sounds.
Family Yoga
Yoga for the whole family!
Kids ages 3+
Join us for a joyful and engaging Family Yoga class designed for children ages 3+ and their grown-ups!
This playful session includes yoga games, partner poses, storytelling, gentle massage elements, and calming breathwork—all ending with a relaxing wind-down to leave everyone feeling calm, connected, and refreshed. We’ll use music, scarves, and playful props to keep little ones engaged and excited throughout.
Meet other local families and enjoy a warm, welcoming space where everyone can feel at ease. No prior yoga experience is needed - just come ready to move, play, and bond as a family.
What to Bring:
• Yoga mats for each participant (or share as needed)
• Water bottle
• Comfy clothes for movement
Registration Details:
• This class is priced per family: $35 for family of up to 3, $45 for family of 4, $55 for family of 5. Children ages 3+.
• Only the adult needs to register for class.
• Children must be accompanied by a parent or guardian.
• You’ll be asked to provide children’s names upon arrival.
We can’t wait to share this special time with you and your loved ones!
*Space is limited. Please register in advance to reserve your spot!
About Elena Changala
Elena is a certified Kids & Family Yoga teacher and a mom who brings warmth, creativity and mindfulness to every class. A world traveler who spent years studying in India and working closely with respected yoga masters, she draws from deep experience to create playful and mindful yoga sessions that bring families together through movement, breath and connection. Her sessions are fun, inclusive and designed to nurture both family bonds and a sense of community.
New Moon Sound Temple with Adriana Cerundolo
Embrace the
new beginnings 🌘
Join us for the New Moon Sound Temple, a sacred sound journey designed to help you set intentions, release the old, and welcome new possibilities. The energy of the New Moon supports deep reflection, visioning, and manifesting your dreams.
What to Expect:
✨ Guided Meditation to Ground and Center
✨ Immersive Sound Journey with Crystal Singing Bowls, Chimes, and more
✨ Intentional Space for Reflection and Manifestation
✨ A Supportive Community Atmosphere
Why Attend?
The New Moon is a potent time for setting intentions and planting seeds for growth. By immersing yourself in the healing frequencies of sound, you create space to align with your heart's desires and connect with your inner wisdom.
What to Bring:
Comfortable clothing
Yoga mat or blanket for comfort
Journal and pen for reflection
Water bottle to stay hydrated
Prepare to journey within, set powerful intentions, and harmonize your mind, body, and spirit under the magic of the New Moon.
Spaces are limited to ensure an intimate and sacred experience. Pre-registration is required.
Cost: $35
We look forward to sharing this sacred space with you!
About Adriana Cerundolo
Adriana is a sound healer, kundalini yoga teacher, and 7Directions Dance Ceremony facilitator. She believes that embodied alignment to self and spirit is integral to the future of humanity and the Earth, and creates experiences with sound, breath, and movement to regulate the nervous system and expand awareness. Adriana holds a certificate in sound healing from the Globe Institute and has been creating transformational experiences for 10+ years. She produces heart-awakening music under the moniker Sa Ray.
Align & Unwind: A Yoga & Osteopathic Manual Therapy Workshop
Experience the benefits of yoga & osteopathic manual therapy.
Align & Unwind: A Yoga and Osteopathic Manual Therapy Workshop
Join us for Align & Unwind, a unique collaboration between Nourish Osteo & Wellness and Soma Yoga & Wellness to bring the powerful benefits of gentle yoga and osteopathic manual therapy together.
Following a brief introduction to the principles of osteopathic manual therapy, we'll move through a relaxing yoga flow while osteopaths provide hands-on balancing treatments, offering support to restore alignment, release tension, and promote overall well-being.
We’ll finish our time together with a Q&A and send you home with a helpful guide to support your continued care.
Whether you're seeking relaxation, relief from discomfort, or deeper body awareness, this workshop offers a nurturing space to unwind and reconnect.
Event Details:
Date & Time: Friday May 16th, 7-8:15p
Location: Soma Yoga & Wellness (9951 San Pablo Ave, El Cerrito CA)
Investment: $45
What to Bring:
Yoga mat
Water bottle
Comfortable clothing for gentle movement
All levels are welcome! No prior yoga experience is necessary. We can't wait to share this restorative experience with you!
Spring Ayurveda Cleanse: Align with Nature & Restore Your Vitality
Restore balance and step into spring with clarity and vitality.
*In-Person & At-Home Support
Join us for a gentle, nourishing Ayurvedic cleanse designed to support your digestion, renew your energy, and cultivate deeper self-care through daily practice (dinacharya). Over the course of 8 days, we'll clear space in our homes and bodies, nourish ourselves with simple, grounding meals, and reconnect with the rhythms of nature through Ayurvedic practices for renewal and vitality. This is not a cleanse of restriction, but one of nourishment and alignment.
Why Cleanse in Spring?
According to Ayurveda, spring is a time of release and renewal. Just as nature awakens and sheds the remnants of winter, we, too, can benefit from clearing out what no longer serves us.
A spring cleanse can help you:
✔ Boost digestion and metabolism
✔ Reduce sluggishness (excess Kapha) & restore a sense of vitality (agni)
✔ Enhance energy and mental clarity
✔ Reset your habits and cultivate intentional daily practices (dinacharya)
✔ Feel more aligned with the rhythms of nature
What’s Included?
✔ Two in person gatherings— May 1st & May 8th, 7-8:15p (details below)
✔ Daily support and guidance via email
✔ Nourishing recipes featuring kitchari, seasonal veggies, and whole foods
✔ Self-care rituals to align with each day’s elemental theme
✔ Cleanse guide with how-to’s and tips for success
All together, this will be an 8 day container, with the first few days focused on prepping and clearing for the cleanse, 3 full days of dietary cleansing, and the last few days for reflection and integration. Each day of the cleanse will be guided by one of the five elements — Ether, Air, Fire, Water, and Earth — incorporating yoga, breathwork, and Ayurvedic rituals for a complete mind-body-spirit reset. We’ll gather on the evening of March 1st @ 7p to practice, discuss Ayurvedic principles, and prepare for the cleanse. We’ll meet again on March 8th @ 7p for our closing circle and reflections.
Cleanse Schedule:
🍃 Day 1 (May 1): Air — Preparing for the Cleanse
Gather as a group this evening to explore Ayurvedic principals, discuss details of the cleanse and practices we’ll use for support. *In-Person Opening Session @ 7-8:15p
🧹 Day 2 (May 2): Ether — Clearing Space & Setting Intentions
Create space in your home and mind. Clear out processed foods and set your cleanse intention. Grocery shop and prepare your kitchen!
🔥 Day 3-5 (May 3-5): Fire — Nourishment & Transformation
Enjoy a simple, grounding mono-diet of kitchari, fresh fruits, and vegetables. Deepen your daily rituals with breathwork, movement, and mindfulness.
🍲 Day 6-7 (May 6-7): Water — Reintroducing Foods with Awareness
Gently bring back whole foods while staying attuned to your body’s responses.
🌿 Day 8 (May 8): Earth — Reflection, Integration & Continuing Your Journey
Come together to share insights, reflect on your experience, and set sustainable intentions. *In-Person Closing Session @ 7-8:15p
Who is This For?
This cleanse is for anyone seeking to:
Reset their digestion and energy
Establish a nourishing self-care routine (dinacharya)
Learn more about Ayurveda and seasonal wellness
Create a deeper sense of balance and vitality
Whether you’re new to Ayurveda or looking to deepen your understanding, this is a welcoming and supportive experience. Again, this is not a cleanse of restriction, we’ll have plenty of delicious food throughout! This is an opportunity to shed the habits and layers of winter and revitalize your day-to-day life.
Location & Details
📍 Soma Yoga & Wellness | 9951 San Pablo Ave. El Cerrito CA 94530
🕰️ In-Person Gatherings: March 1st & March 8th @ 6:45-8p
💻 Virtual support available for those cleansing with us but unable to make it to in-person gatherings
💰 Investment: $108 | Early Bird Pricing Available Until April 8th ($88)
Includes 2 in-person practice sessions, cleanse guidebook, daily support via 5-10 minute practices sent by email.
🌸 Ready to Join Us?
Step into spring with renewed energy and clarity.
*Early bird pricing available until 4/8.
Use code AYURVEDA at checkout to apply discount.
Meet Natalie
Natalie is the owner of Soma Yoga & Wellness, a dedicated yoga teacher with more than 1,000 hours of training in yoga and Ayurveda, and over a decade of teaching experience. Her study of Ayurveda spans the last 10 years, not only through education, trainings, and mentorship but also as a dedicated daily practice — a way of living in alignment with nature’s rhythms, both internally and externally. She is passionate about sharing the transformative wisdom of these ancient traditions and believes in the power of community to support growth and healing.
Natalie’s teaching is both strong and gentle, grounded in a compassionate, present approach. Known for her clear and intentional guidance, she weaves together breathwork, chanting, and creative sequencing with a lighthearted spirit, creating an inviting space for students to connect deeply and intuitively with their bodies. She is honored to walk alongside others on their wellness journeys and is excited to support this cleansing experience as a time of nourishment, renewal, and self-discovery.
With deep gratitude, Natalie acknowledges her teachers — Kameko Shibata, David Moreno, and Janet Stone — and all those who have come before, sharing their teachings and illuminating the path with their wisdom.
New Moon Sound Temple with Adriana Cerundolo
Embrace the
new beginnings 🌘
Join us for the New Moon Sound Temple, a sacred sound journey designed to help you set intentions, release the old, and welcome new possibilities. The energy of the New Moon supports deep reflection, visioning, and manifesting your dreams.
What to Expect:
✨ Guided Meditation to Ground and Center
✨ Immersive Sound Journey with Crystal Singing Bowls, Chimes, and more
✨ Intentional Space for Reflection and Manifestation
✨ A Supportive Community Atmosphere
Why Attend?
The New Moon is a potent time for setting intentions and planting seeds for growth. By immersing yourself in the healing frequencies of sound, you create space to align with your heart's desires and connect with your inner wisdom.
What to Bring:
Comfortable clothing
Yoga mat or blanket for comfort
Journal and pen for reflection
Water bottle to stay hydrated
Prepare to journey within, set powerful intentions, and harmonize your mind, body, and spirit under the magic of the New Moon.
Spaces are limited to ensure an intimate and sacred experience. Pre-registration is required.
Cost: $35
We look forward to sharing this sacred space with you!
About Adriana Cerundolo
Adriana is a sound healer, kundalini yoga teacher, and 7Directions Dance Ceremony facilitator. She believes that embodied alignment to self and spirit is integral to the future of humanity and the Earth, and creates experiences with sound, breath, and movement to regulate the nervous system and expand awareness. Adriana holds a certificate in sound healing from the Globe Institute and has been creating transformational experiences for 10+ years. She produces heart-awakening music under the moniker Sa Ray.