Nurtured

A 6 Week Prenatal
Yoga Journey

Aug. 2nd - Sept. 6th
Sundays 11:30a-1p

Gentle movement, meaningful connections, and practical support throughout pregnancy.

Reserve Your Spot

Pregnancy is a season of constant change.

Your body grows. Your energy shifts. Your emotions evolve. Along the way, it can feel both beautiful and overwhelming.

Nurtured was created as a space to slow down, reconnect with yourself, and experience pregnancy in community.

Over six weeks, we'll gather to move, breathe, learn, and connect through gentle prenatal yoga, meaningful conversation, and practical insights that support both body and mind. Together we'll explore the physical and emotional changes of pregnancy while building confidence, cultivating trust in your body's wisdom, and finding support in a community of others walking a similar path.

Whether this is your first pregnancy or your fourth, whether you're new to yoga or have an established practice, you are welcome here.

What To Expect Each Session

  • Prenatal Yoga

    Thoughtfully designed movement that supports your changing body through every stage of pregnancy.

  • Community

    Meaningful connection, guided reflection, & space to share alongside others navigating pregnancy.

  • Body Wisdom

    Practical insights into pregnancy, anatomy, and movement + exploring the pelvic floor, core, breath, and the changing body with Pelvic Floor PT in Week 2.

  • Relaxation & Nervous System Support

    Breathwork, meditation, and restorative practices to help you feel grounded, calm, and supported.

Our 6 Week Journey

special guest

Pelvic Floor Physical Therapist

In Week 2, we welcome Pelvic Floor PT Dr. Jillian Cerda Ramos from Libra Pelvic Therapy to share practical insights about the pelvic floor, core, breath, and movement throughout pregnancy + time for Q&A.

This is for you if:

You’re looking for more than just a
weekly prenatal class

You want to feel more confident in your changing body

You’re craving connections with other expecting parents

You’re curious about your changing body & how to support it well

You want space to slow down & care for yourself

Dates:

Aug. 2nd - Sept. 6th
Sundays 11:30-1p

at Soma Yoga & Wellness
9951 San Pablo Ave.
El Cerrito, CA

Investment:
$249

Two 50% scholarships are available for BIPOC & LGBTQIA+ individuals. Contact us here to apply.

You don’t have to navigate pregnancy alone.

Come as you are. Leave feeling nurtured.

Join Nurtured

Meet Your Guides

Natalie is the owner of Soma Yoga & Wellness, an experienced 500-hour certified yoga teacher (E-RYT® 500), certified Prenatal Yoga Teacher, and currently navigating the transformative journey of her own first pregnancy. With over a decade of teaching experience, she holds a deep passion for the traditions of Ayurveda and Bhakti yoga. Her teaching is both strong and gentle, grounded in a compassionate, present approach. Known for her clear and intentional guidance, Natalie blends breathwork, chanting, and somatic movement with a healthy dose of humor, creating an inviting space for students to connect deeply and intuitively with their bodies, exactly as they are.

Studio Owner, Yoga Teacher

Natalie Somers

Jillian is a board-certified physical therapist with over 11 years of experience in patient care and advanced training in pelvic health. She is passionate about providing compassionate, individualized care that empowers people to better understand and care for their bodies. Jillian considers it a privilege to support each person's unique healing journey.

Owner of Libra Pelvic Physical Therapy

Dr. Jillian Cerda Ramos