Char (they/any) seeks to help every person feel at home in their bodies. Decades ago, Char began teaching for collective liberation in high school classes on history, English, and Ethnic Studies, where mindfulness brain breaks had an immediately visible and research-backed benefit for every student. Nowadays, Char teaches for collective liberation not through the intelligences of the brain, but through the inherent wisdom of the body. We live liberation into reality when we act from mindful presence in the now, unifying the mind, the body, and this moment. There is something especially restorative about finding presence while in community, and their hope is you will leave class feeling not just more attuned to embodiment but more woven into connection with your fellow yogis.

Join Char for class!
All Levels Flow on Wednesday’s & Friday’s @ 12p