Experience the benefits of yoga & osteopathic manual therapy.
Align & Unwind: A Yoga and Osteopathic Manual Therapy Workshop
Join us for Align & Unwind, a unique collaboration between Nourish Osteo & Wellness and Soma Yoga & Wellness to bring the powerful benefits of gentle yoga and osteopathic manual therapy together.
Following a brief introduction to the principles of osteopathic manual therapy, we'll move through a relaxing yoga flow while osteopaths provide hands-on balancing treatments, offering support to restore alignment, release tension, and promote overall well-being.
We’ll finish our time together with a Q&A and send you home with a helpful guide to support your continued care.
Whether you're seeking relaxation, relief from discomfort, or deeper body awareness, this workshop offers a nurturing space to unwind and reconnect.
Event Details:
Date & Time: Friday May 16th, 7-8:15p
Location: Soma Yoga & Wellness (9951 San Pablo Ave, El Cerrito CA)
Investment: $45
What to Bring:
Yoga mat
Water bottle
Comfortable clothing for gentle movement
All levels are welcome! No prior yoga experience is necessary. We can't wait to share this restorative experience with you!