AromaPoint Therapy & Restorative Yoga
Designed to support bodies going through perimenopause, menopause, and beyond.
AromaPoint Restorative Yoga for Perimenopause, Menopause, and Beyond
Three Sundays · 5:30–6:30 PM
Oct 18 · Nov 15 · Dec 13
$35 per workshop | $99 full series | Soma members receive 10% discount
AromaPoint Therapy
using diluted essential oils on acupressure points
Each session includes the opportunity to experience AromaPoint Therapy, using diluted essential oils on acupressure points, to enhance relaxation and support the body's natural rhythms. Participants may choose to receive the diluted essential oil on an acupressure point, or not, according to their preference. Participants will explore the qualities of the oils on the energetic body to support rest and relaxation. No essential oils will be diffused into the air.
This restorative class series is designed specifically for bodies moving through perimenopause, menopause, and beyond. Through gentle, supported postures, participants are invited to fully rest—allowing the nervous system to shift out of "doing" mode and into deep, nourishing relaxation. You'll leave each class with a felt sense of deep relaxation, along with specific acupressure points you can use on your own throughout the week to support yourself through hot flashes, sleep disruption, mood shifts, and the many changes this life stage can bring.
No experience necessary—just come as you are.
Your facilitator
Caroline is a Certified Therapeutic Massage Therapist and RYT-200 Yoga Instructor trained in Restorative yoga, with specialized training in yoga for perimenopause, menopause, and beyond. She's a clinical aromatherapist and herbalist, and incorporates aromatherapy. Her trauma-informed, intuitive approach draws on 17 years as a special educator, the wisdom of Traditional Chinese Medicine, and a deep love of plant medicine. In her restorative yoga classes, Caroline integrates the energetic wisdom of TCM through acupressure points and essential oils, guiding students into deep rest. She volunteers her time at the Charlotte Maxwell Integrative Cancer Center and sees clients one-on-one at her office on Sundays at Felek Acupuncture on Solano Ave.
Registration
$99 — Full Four-Week Series
Commit to the full journey and save.
$35 — Individual Workshop
Drop into any individual session.
Registration is available for the full series or individual workshops.