Therapeutic Yoga: Self-Massage, Fascial Release, & Take-Home Tools
with Jess Duncan
A gentle, therapeutic 2-hour workshop designed to help you reconnect with your body, release built-up tension, and learn simple self-care tools you can use at home.
This session blends slow, mindful movement with guided self-massage and fascia-focused release to support nervous system regulation and ease chronic holding patterns—especially in the hips, shoulders, and back.
You’ll be guided through accessible techniques that invite deep listening, softness, and relief. Breathwork and quiet reflection are woven throughout, with space for optional community sharing.
Hands-on support may be offered only with clear, ongoing consent, and participation is always optional.
What to Expect
Gentle therapeutic yoga and slow, mindful movement
Self-massage and fascial release for hips, shoulders, and back
Guided breathwork for nervous system support
Time for rest, reflection, and optional sharing
Take-home tools and practices to continue your care at home
Who This Is For
Anyone feeling tight, tense, or disconnected from their body
Those seeking gentle, non-strenuous movement
People interested in somatic practices and self-care tools
No yoga experience required
What to Bring
Comfortable clothes you can relax and move in
Curiosity and a willingness to slow down
All props provided (feel free to bring your own if you prefer)
A Note on Care & Consent
This workshop is rooted in choice, safety, and respect. All hands-on support is optional, consent-based, and can be changed at any time.
$45
10% off for monthly and annual members
About Jess Duncan
Jess is passionate about healing through movement and meditation. They received their 200 RYT in 2023 and is excited to dive deeper into the therapeutic realm of yoga. They started their fitness journey in 2020 teaching cycling and has fallen in love with building community and the positive affect movement has on humans. They have been a teacher of young people and adults for over 10 years and is eager to meld their experience in trauma informed instruction with their love of finding healing through movement. They hope to cultivate a restorative and mindful practice to rejuvenate the vulnerable parts of ourselves.