How to Build a Yoga Practice That Actually Works for You
A Beginner's Guide from Soma Yoga & Wellness
Welcome to Soma.
We're so happy you're here.
We created this guide to help you feel more confident and supported as you begin (or return to) your yoga practice. We know life is full. Between work, family, responsibilities, and schedules that often feel like a game of Tetris, it can be hard to imagine adding one more thing to your calendar.
Our hope is that this guide helps you discover a realistic, sustainable approach to yoga—one that supports your wellbeing and fits into your life as it is right now.
We're honored to be part of your journey.
Let’s get started.
If you've ever thought:
• I'd love to do yoga, but I don't have time.
• I don't know which class to take.
• I'm not flexible enough.
• I don't know where to begin.
•I want to try yoga but I’m nervous about group classes.
You're not alone.
These are some of the most common concerns we hear from new students.
The good news? You don't need to be flexible. You don't need to practice every day. And you don't need the perfect schedule. You simply need a practice that works with your life.
The Biggest Misconception About Yoga
Many people start yoga thinking they need to go all in. They tell themselves:
"I need to practice every single day."
"I'm going to completely transform my routine."
"I'm going to yoga at least five days a week."
Then life happens. Work gets busy. Kids get sick. Plans change. And suddenly yoga becomes one more thing on the to-do list. Instead of aiming for perfection, aim for consistency. A practice you can maintain is far more valuable than
a practice you can't.
How Often Should I Practice?
The answer is almost always ‘it depends’:
Once per week is a wonderful place to begin. You'll build familiarity with the practice and start creating space for yourself each week.
Twice per week is where many students begin noticing meaningful changes in stress levels, energy, mobility, sleep, and overall wellbeing.
For many people, three times a week becomes a sustainable rhythm that supports long-term growth and consistency.
But remember: more isn’t always better. The best practice is one you can realistically maintain.
Finding Your Best-Fit Class
At Soma, we offer a variety of class styles because every body—and every season of life—is different.
New to Yoga?
We recommend starting with our foundational classes, so you can get a feel for what it’s like to move, stretch,
and simply be in your body:
-
A welcoming class designed to help you build confidence, learn alignment, and understand common yoga poses and transitions.
Current Offerings:
• Tuesday 5:30 PM
• Saturday 8:30 AM -
A slower-paced practice with extra support and guidance.
Perfect for:
• Beginners
• Seniors
• Anyone seeking a gentler approachCurrent Offering:
• Wednesday 4:30 PM -
Accessible movement designed for both newer and experienced students.
Current Offerings:
• Monday 12 PM
• Wednesday 12 PM
• Wednesday 6 PM
• Friday 12 PM
Looking to unwind?
-
A deeply restorative practice that encourages slowing down, releasing tension, and reconnecting with yourself.
Current Offering:
• Tuesday 6:45 PM -
The perfect balance of movement and rest.
The first portion of class focuses on flowing movement, while the second half invites deep relaxation and restorative shapes.
Current Offering:
• Monday 4:30 PM
Want strength & movement?
-
A slower vinyasa-style practice that often incorporates mantra, breathwork, and mindful movement.
Current Offerings:
• Thursday 5:30 PM
• Sunday 9:30 AM -
A more dynamic practice that builds strength, flexibility, stamina, and focus.
Current Offerings:
• Monday 6 PM
• Thursday 6:45 PM
• Friday 5:30 PM
• Saturday 10 AM
• Sunday 4 PM
Sample Schedules for Real Life
-
Tuesday 5:30 PM Foundational Flow
Thursday 5:30 PM Deep Flow
Saturday 8:30 AM Foundational Flow
Sunday 9:30 AM Deep Flow
Pick two classes per week. Keep it sustainable and consistent.
-
Monday 4:30 PM Flow & Restore
Tuesday 6:45 PM Yin Yoga
Thursday 5:30 PM Deep Flow
A beautiful combination of movement and relaxation.
-
Monday 12 PM All Levels Flow
Wednesday 12 PM All Levels Flow
Friday 12 PM All Levels Flow
Perfect for creating consistency without sacrificing evenings.
-
Saturday 8:30 AM Foundational Flow
Sunday 9:30 AM Deep Flow
Sunday 4:00 PM Vinyasa
A great option for busy weekdays.
So, What Do I Need to
Bring to Class?
Just yourself.
And if you have a yoga mat, feel free to bring it. Otherwise, we have you can use for free.
We also provide all props to support your practice.
Wear comfortable clothing you can move in and bring water if you'd like.
Most importantly: Come exactly as you are.
What If I Can't Attend Every Week?
That's okay.
Yoga isn't about perfection. It's about returning. It’s about staying consistent over time, even if that means you have to skip a week. Yoga is about longevity — in our lives and in our practice.
Every time you step onto your mat, you're being offered the opportunity to begin again. Refreshing, eh?
What If I'm Not Flexible?
This is the other big misconception about yoga.
Yoga isn't something you do because you're flexible. Yoga is something you practice to improve mobility, strength, awareness, and flexibility.
You don’t go to the gym because you’re already super strong. You go to build strength.
Yoga is the same.
Ready to Explore Soma?
Reading about yoga is helpful.
Experiencing it is transformative.
Come check it out for yourself!
Our Intro Special includes:
✓ 2 weeks of unlimited yoga
✓ Access to every class on our schedule
✓ The opportunity to explore different teachers and styles
✓ Support in finding the classes that fit your life
✓ A welcoming community where you belong exactly as you are
We can't wait to practice with you at
Soma Yoga & Wellness!
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.