Kristin has been practicing yoga for close to 30 years. She enjoys Iyengar, Vinyasa, Hatha and Yin yoga styles. She completed her 200 hr RYT in 2023. A former mental health professional, Kristin believes that yoga can be an amazing tool for self-discovery and healing. Her classes encourage bodily awareness, mindfulness and a deep reverence for the power of the breath. One can expect meditation or breath awareness, strength-building through asana and balance practices in her classes. Kristin hopes that students leave her class feeling grounded and strengthened in body, mind and spirit.

Join Kristin for class!
Slow Flow on Wednesday’s @ 4:30p
Foundational Flow on Saturday’s @ 8:30a