Finding Ground During the Holiday Season through Yoga & Ayurveda
Simple Yoga & Ayurveda Tips for a Grounded Holiday
The holiday season is full of excitement, gatherings, and celebration. It can also bring a whirlwind of activity, stress, and a feeling of being pulled in a hundred directions. Ayurveda, the ancient science of wellness, reminds us that this is the perfect time to focus on grounding ourselves—body, mind, and spirit.
Notice Your Energy
This time of year often stirs Vata energy, which is associated with movement, creativity, and restlessness. When Vata becomes imbalanced, we may feel scattered, anxious, or restless. Understanding your energy type can help you make choices that keep you steady and centered. Learn more in our Introduction to the Three Doshas.
Eat for Comfort and Balance
Food is one of the simplest ways to ground yourself during the holidays. Warm, nourishing meals like soups, stews, and cooked grains help you feel centered. Spices such as cinnamon, ginger, and cardamom add warmth and comfort. Healthy fats like ghee or olive oil support your nervous system and keep you feeling calm. Naturally sweet and roasted root vegetables also bring a cozy, grounding energy.
Simple Daily Rituals
Small rituals anchor us when life feels hectic. Practices like Garshana, or dry brushing, gently invigorate the body and awaken circulation in the morning. Pairing this with a few mindful breaths or a short mantra sets a devotional, grounding tone for your day.
Another beautiful ritual is Abhyanga, or self-massage with warm oil. This simple practice softens the skin, soothes the nervous system, and leaves you feeling calm and connected to your body. Even a few minutes in the morning or evening can make a noticeable difference.
Move Mindfully
Gentle, steady movement helps release tension while calming the mind. Try a short yoga flow, restorative postures, or a mindful walk outside. Breathwork is another simple grounding tool. Inhale for four counts, hold for two, exhale for six, and pause for two. Repeat a few times to feel centered and calm.
Stay Present and Connected
Grounding isn’t just physical—it’s emotional and spiritual. Make space to connect with loved ones in meaningful ways, savor your experiences, and notice the little joys of the season. Even short moments of gratitude, mindfulness, or chanting can help you feel anchored and at ease.
The holidays are meant to be celebrated, but they can also be a gentle reminder to care for yourself. By embracing grounding foods, simple daily rituals, and mindful movement, you can stay balanced, calm, and joyful throughout the season.
