Abhyanga: Daily Self-Massage for Balance and Wellness
Abhyanga – Self-Massage for Nourishment and Calm
Abhyanga is the Ayurvedic practice of self-massage with warm oil. It’s a simple ritual that nourishes the skin, calms the nervous system, and promotes a sense of inner stability—perfect for the holiday season or any busy time.
How to Practice Abhyanga:
Choose Your Oil – Sesame oil is grounding and nourishing; coconut oil is cooling.
Warm the Oil – Slightly warm the oil in your hands before applying.
Massage Technique –
Feet and legs: circular motions up toward the heart
Arms: circular strokes toward the shoulders
Abdomen: clockwise circles
Head and scalp: gentle circular motions
Leave Oil on for a Few Minutes – Let the oil absorb or perform your morning ritual while it sinks in.
Shower or Wipe Off Excess – Finish with a warm shower or a damp cloth.
Benefits of Abhyanga:
Moisturizes and softens skin
Improves circulation and lymphatic flow
Reduces stress and promotes calm
Grounds Vata and balances overall energy
Downloadable PDF:
Include step-by-step instructions, small illustrations of strokes, and optional tips for morning or evening routines.
Keep it visually simple and easy to reference daily.
