Flow Together! Yoga for Parents & Kids (age 8+)
Sunday January 25th
2:30-3:15p
Connect. Move. Laugh.
Bring your child and enjoy a playful, grounding yoga class designed to nurture connection, mindfulness, and fun. Through movement, partner poses, and breathing exercises, families will cultivate focus, laughter, and quality time together.
Who Can Join
Children ages 8 and up
Each child must be accompanied by at least one parent or guardian
Multiple children or parents are welcome
Pricing
$30 for family of 2
$35 for family of 3
$40 for family of 4+
What to Bring
Yoga mat for everyone in your party, including the kiddos!
Water bottle
Comfortable clothing
Open heart and playful spirit
No yoga experience required — this class welcomes families of all shapes, sizes, and skill levels! Space is limited, pre-registration is required.
About Carlos Hernandez
Dr. Carlos Hernandez has had the opportunity to serve in various communities here in the U.S and internationally as a musician and facilitator. Carlos has had a yoga practice for over a decade and is a certified Yoga Teacher, Sound Bath facilitator, Flexologist (assisted stretching), Aquatic Bodyworker and has several degrees in both Music Education and Performance. Carlos has been a music conductor since he was 15 years old and is committed to helping people come into harmony both on and off stage/the mat.
Carlos leads yoga classes that incorporate grounding, pranayama, continuous assisted movement through the salutation (vinyasa) series which eventually closes with savasana and meditation. During savasana music & sound will be used to support the nurturing, nourishment, and healing of the physical, mental, emotional, energetic, and spiritual sheaths of the body.