Four weeks to awaken, listen, embody, & align with your authentic self through Kundalini Yoga
Connecting to Your Authentic Self : A Four-Week Kundalini Yoga Journey
Saturdays, Oct. 17–Nov. 7 | 1:30–3:00 PM
$36 individual workshop | $88 full series
Join Leila Chambers, Jenny Overman, Leila Chambers, Carolina Vega, and Alison E. Berman for a four-week exploration of Kundalini Yoga, meditation, breathwork, movement, and self-inquiry.
Each 90-minute workshop offers a unique perspective while contributing to a shared journey toward greater self-awareness, embodiment, and self-trust. While each session can be experienced on its own, the four workshops are intentionally designed to build upon one another:
Awaken → Listen → Embody → Align
The Four
Week Journey
Week 1 | October 17
Tending the Garden of Your Mind
with Leila Chambers
A peaceful heart begins by tending the garden of the mind. In this workshop, we'll explore the physiology of how the mind works—including the thoughts and patterns that arise to keep us safe—and the experience of the meditative mind that allows us to witness those thoughts with greater awareness and kindness.
Through repetitive movement, breath, meditation, and Kundalini practices, we'll cultivate the ability to observe the mind without becoming consumed by it, creating space to reconnect with the quiet that already lives within.
Week 2 | October 24
Grounding Into Your True Self
with Jenny Overman
This special full moon in Taurus invites us to slow down, ground, and reconnect with the simple pleasures of being alive.
Through Kundalini Yoga, breath, meditation, and Taurus-inspired practices, we'll explore embodied joy, ease, nourishment, and love. Together, we'll create space to settle into the body and reconnect with what feels steady, nourishing, and true.
Week 3 | October 31
The Body as Your Guide
with Carolina Vega
In our fast-paced world, we rarely pause long enough to listen to our bodies. What is your body asking for? More rest? Nourishment? Softness? Expansion? Joy?
Through Kundalini Yoga, breath, and meditation, we'll reconnect with our senses and create space to listen more deeply to the body's wisdom and guidance.
Week 4 | November 7
Embodying the Wisdom of Your Authentic Self
with Alison E. Berman
What becomes possible when we stop striving to become someone else and instead listen to the wisdom already within us?
Through a trauma-sensitive approach to Kundalini Yoga, this practice invites you to listen, trust your inner knowing, and cultivate your wise mind. We'll explore what it means to embody your authentic self with greater presence, creativity, and ease.
What to Expect
Each 90-minute workshop will follow the general arc of a Kundalini Yoga practice while exploring the theme of the week.
You can expect:
Arrival and grounding
A short dharma talk and introduction to the week's theme
Warm-ups and pranayama
A thematic Kundalini kriya
Mantra and meditation
A shared 11-minute meditation
Savasana and time for integration
The spacious 90-minute format allows time to slow down, learn about the practices, and settle more deeply into the experience. No previous Kundalini Yoga experience is necessary. The series is designed to welcome beginners as well as experienced practitioners, with accessible options offered throughout.
Is Kundalini Yoga right for me?
The series is beginner-friendly and modifications will be offered throughout. Kundalini Yoga may include practices such as Breath of Fire, breath retention, inversions, and sustained movement or holding the arms overhead.
If you have a cardiovascular condition, uncontrolled high blood pressure, or another medical concern that may affect your participation, please consult your healthcare provider before attending.
Modifications and alternatives for pregnancy will be offered, and you're always encouraged to rest or opt out of any practice that doesn't feel appropriate for you.
Registration
$88 — Full Four-Week Series
Commit to the full journey and save.
$36 — Individual Workshop
Drop into any individual session.
Registration is available for the full series or individual workshops.
Meet Your Teachers
Leila Chambers
Leila is a 220-hour KRI-certified Kundalini Yoga teacher and Yoga Therapist-in-training. With a background in anatomy and physiology, she brings a gentle, grounded approach to movement, mantra, meditation, and breath, inviting students toward greater self-awareness, resilience, and ease.
Jenny Overman
Jenny is a 220-hour RYT Kundalini Yoga teacher, astrologer, evidential psychic medium, and certified Vinyasa teacher with more than 25 years of yoga experience. Her dynamic classes blend movement, meditation, astrology, mysticism, and joy in a nurturing and accessible environment.
Carolina Vega
Carolina is a certified Kundalini Yoga teacher who discovered the practice in 2005 and brings a compassionate, grounding approach to her teaching. Her classes weave movement, breath, meditation, and astrology to help students slow down, reconnect with their bodies, and cultivate greater balance.
Alison E. Berman
Alison is a 220-hour RYT Kundalini Yoga teacher and Co-Active-trained professional coach who brings a modern, soulful, trauma-sensitive approach to the practice. Her classes weave movement, mantra, breathwork, and meditation with an emphasis on authenticity, resilience, and creativity.