Yoga for Beginners

Foundational Flow
at Soma Yoga & Wellness

Foundational Flow is our signature beginners yoga class at Soma Yoga & Wellness. It’s the perfect starting point if you're new to yoga or want to return to the roots of your practice.

You’ll learn key yoga poses and how to move between them safely, as well as supportive alignment and simple breathing techniques to help you feel calm and centered. You'll build strength, flexibility, and confidence while gaining a deeper understanding of yoga on and off the mat.

This class moves at a steady, beginner-friendly pace in a welcoming environment. No experience needed, just bring your curiosity!

Foundational Flow

*

Foundational Flow *

Tuesday’s @ 5:30p w/ Jess Duncan
(60 minutes)

Saturday’s @ 8:30a w/ Kristin Aldrich
(75 minutes)

New Student Special

*$35 for a week of unlimited yoga

Other Pricing Options:

Drop-in class: $27

10 Class Pack: $220
(expires in 6 months)

Mini Membership: $79/month
(4 classes/month; billed on autopay)

Unlimited Membership: $159/month
(billed on autopay)

*Advanced registration is required for all classes.

What to Expect

  • Learn basic yoga poses and how to move safely

  • Practice calming breathwork and simple mindfulness

  • No experience or flexibility required

  • Go at your own pace in a warm, supportive space

What to Bring

  • Comfortable clothes you can move in

  • Yoga mat (or borrow one of ours!)

  • Water bottle

Parking & Arrival

  • Free street parking is available in front of the studio, around the block, and across the street at El Cerrito Plaza.

  • The light blue studio door is on San Pablo Ave. There are ~15 stairs up to our beautiful light filled second floor studio.

  • Please be quiet upon entering, there is likely another class ending as you are arriving!

  • Please register for class in advance. The studio door opens 15 minutes before class begins, giving you time to settle in and get comfortable.

“Such a beautiful studio nestled in the middle of El Cerrito. Really enjoyed my first class.”

— Azin M.

“The studio is lovely and airy with a view of the oak tree out front, and the instructors do a great job of curating classes that challenge and support.”

— Meredith D.

“Such a wonderful and peaceful experience. Everyone was so nice and welcoming on my first day! I definitely will be back soon!”

— Jasmine S.